How to get rid of belly fat
My super six tips on how to lose belly fat
1. Sleep 8 hours per night
Sleeping is the most important thing a person can do to lose belly fat. It is usually easier said than done. It is recommended that adults get at least 8 hours of sleep each night.
2. Walk 10 000 steps per day
do a 30-minute brisk walk five days per week help also to lose belly fat healthy.
3. Swimming
That’s My favorite one , if you can swim, don’t stand right there, jump into the water and enjoy losing belly fat, it makes amazing results.
4. Drink plenty of water & stop Sweet beverages
Drinking water 8 times per day, will excessively help you lose midsection fat. Stay far from beverages, for example, sodas and squeezes. and also the more they are brimming with terrible sugar won't help much your diligent work.
5. Ramp up the cardio
For about half an hour of cardio, three times each week. Help you burn belly fat .
6. Eat fats not sugar
Yeah you heard me eat fats can burn fats if you stop eating sugar , some of avocado ,salmon and walnuts are helpful to burn fats also consum Vitamine C like bell peppers,kale or kiwi fruits.
http://youtu.be/JUsKCEoA3e0
